We are SO excited to planning our 8th Annual 5K & 10K Run/Walk/Bike/Blade Event on Saturday, September 18th! We will be at a new location – The Woodland Trails Regional Park – due to the Lake Orono Park Renovation Project – More Details to come!

Introducing Maui, the Emotional Support Dog!

Mission Statement

“We value LIFE and we ASPIRE to help others in our COMMUNITY by talking about MENTAL HEALTH.”

Take a look at

How We’ve Supported our Community since 2014


Amount Donated to ISD 728 for Mental Health & Suicide Prevention Efforts


Scholarships to Youth Going into Mental Health Line of Work


Amount donated for Mental Health Events & Special Community Events


Amount donated to Open Doors for Youth
for Donations & Counseling Support Services


Amount Donated to K9’s from Carrie
for Emotional Support Dogs


Amount Donated to the City of Elk River
to Support City Emergency Workers PTSD
and Memorial Park Bench & Trees


Amount spent on Cheer Bags
to Support Youth & Adults


Amount donated to Spectrum High School (H.U.S.H. Suicide Prevention Group) & Canvas Health


Volunteer hours are from 7am to 2pm on the day of the event.  If you’re participating in the event, you are still able to run, walk, bike, blade in the event and then you can return to your volunteer position.  Click HERE to volunteer!


At Thumbs Up High 5K we are very grateful for our sponsors. There are many sponsorship opportunities and ways to support and donate for the cause. Thank you for believing in us! Together we can make a difference.


Giving in any amount can make a significant difference. Help us help others that need support, love, motivation, and courage to go on and live a happy, healthy life. Thank you!

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For questions about REGISTRATION, VENDING, SPONSORSHIP or any other general questions,
please fill out this form, call 763.772.5912 or email Thank you!