>>UPCOMING EVENTS << TEEN Mental Health Outreach Event – POSTPONED & the 7th Annual Thumbs Up 5K & 10K – Saturday, September 19th, 2020!

Take a look at what we’re all about…

Mission Statement

“We value LIFE and we ASPIRE to help others in our COMMUNITY by talking about MENTAL HEALTH.”

Take a look at

Our Amazing Stats


Volunteer Committee Members


Scholarships to Youth Going into Mental Health Line of Work


Amount Donated to ISD 728 for Mental Health & Suicide Prevention Efforts


Amount Given to TXT4LIFE



Volunteer hours are from 7am to 2pm on the day of the event.  If you’re participating in the event, you are still able to run, walk, bike, blade in the event and then you can return to your volunteer position.  Click HERE to volunteer!


At Thumbs Up High 5K we are very grateful for our sponsors. There are many sponsorship opportunities and ways to support and donate for the cause. Thank you for believing in us! Together we can make a difference.


Giving in any amount can make a significant difference. Help us help others that need support, love, motivation, and courage to go on and live a happy, healthy life. Thank you!

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For questions about REGISTRATION, VENDING, SPONSORSHIP or any other general questions,
please fill out this form, call 763.772.5912 or email thumbsuphigh5k@gmail.com. Thank you!